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DHA Gets an A+
In addition to providing a wholesome diet rich in fish, whole grains, dairy, and plenty of fresh fruits and vegetables, one of the best ways to set the stage for healthy brain development and overall wellness for your child is to provide an omega-3 supplement containing DHA (docosahexaenoic acid). A growing body of research shows that DHA is beneficial for children of all ages -- and the benefits to your baby's brain even start in the womb.

Healthy Diet as Teen, Less Weight Gain as Adult
Teens who eat right may gain less weight later on, researchers report.
Falls a Growing and Deadly Threat for Older Americans
Falls are the leading cause of injury and death among older people in the United States, and this health threat is likely to grow since 10,000 Americans now reach age 65 every day, a new federal report shows.
Total Remedy and Prescription Center Health Tips
Eggs—a nutritional powerhouse
What's in a yolk? With the exception of riboflavin and niacin, the yolk contains a higher proportion of many of the egg’s vitamins and minerals than the egg white. These include vitamin B12, zinc, iron, iodine, copper, selenium, and calcium, as well as vitamins A, D, E, and K. Buy organic, free-range eggs for the most nutritional value.

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