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Featured Stories
Health Tip: Set Good Habits for Exercise
Exercise may seem like a chore, but there are things you can do to alleviate boredom and make you look forward to daily activity.

Breast-Feed Now, Stave Off Diabetes Later
It's often said breast-feeding is best for babies, but new research suggests it also might have a significant long-term benefit for moms -- preventing type 2 diabetes.
To-Do List Before Bedtime Prompts Better Sleep
It sounds counterintuitive, but researchers report that writing a to-do list just before you hit the pillow might send you off to sleep more quickly.
Total Remedy and Prescription Center Health Tips
A positive outlook leads to a longer life
Having a positive outlook today can lead to a longer life. Researchers have found that people judged to be optimistic were 77 percent less likely to die of a heart attack or stroke regardless of their age, weight, and smoking habits. That’s a good reason to smile!

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Los Angeles, CA Natural Health Practitioners