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Weight Gain Doesn't Have to Be Part of Thanksgiving
(HealthDay News) -- Many people gain weight at Thanksgiving because they eat too much and don't get enough exercise. But, a few simple steps can help you keep your weight under control while still enjoying the holiday, an expert says.

Short Bursts of Intense Exercise Might Benefit Type 2 Diabetics
Short sessions of high-intensity exercise may provide more health benefits for people with type 2 diabetes than longer bouts of less intense activity, a new Canadian study suggests.
Heavy Drinking May Strain the Heart
Heavy drinking may dramatically increase a person's risk of heart failure, even if they're young and healthy, a new study suggests.
Total Remedy and Prescription Center Health Tips
A positive outlook leads to a longer life
Having a positive outlook today can lead to a longer life. Researchers have found that people judged to be optimistic were 77 percent less likely to die of a heart attack or stroke regardless of their age, weight, and smoking habits. That’s a good reason to smile!

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