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Manage IBS Naturally
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. IBS is characterized by a combination of abdominal pain, cramping, bloating, and altered bowel function (constipation or diarrhea, sometimes alternating bouts of both). Symptoms are often accompanied by varying degrees of anxiety or depression.

Lack of Fitness Second Only to Smoking as Predictor of Early Death: Study
Poor physical fitness ranks right behind smoking as leading risk factors for an early death, new long-term research suggests.
Menopause Hastens Aging, Studies Suggest
Menopause, and the insomnia that often goes along with it, can speed aging in women, two new studies suggest.
Total Remedy and Prescription Center Health Tips
Dry brushing
The skin is the body’s largest detoxifying organ. Give yourself a dry brush exfoliation with a loofah two to three times per week to help your skin breathe and detoxify more effectively. Dry brushing removes dead skin cells and improves blood circulation. The gentle pressure also has a calming effect.

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(213) 481-1130
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Los Angeles, CA Natural Health Practitioners