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Why Fermented Foods?
Evidence continues to reveal the importance of a healthy microbiome, or the community of bacteria that lives within us.

AHA: Sleep Apnea May Double Odds for High Blood Pressure in Blacks
Black adults with high blood pressure that defies standard prescription treatments might want to get screened for sleep apnea, new research suggests.
Sleep, Don't Cram, Before Finals for Better Grades
It's a college tradition to pull "all-nighters" during final exams. But students may get better grades if they simply go to bed early, two new studies suggest.
Total Remedy and Prescription Center Health Tips
Calculating your ideal water intake
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated

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