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12 Ways to Stay Calm during the Holidays
With the holidays in full swing, taking a few minutes each day to clear your mind and relax can go a long way in helping you maintain your sanity. Print out the following list of tips and post it somewhere you’ll see it often to remind you of simple steps you can take to care for yourself

Could Too Much Exercise Be Bad for Men's Hearts?
When it comes to exercise, can you get too much of a good thing?
More Young Kids Spending Lots of Time on Phones, Tablets
In recent years, young American children have gone from spending 5 minutes a day on some sort of mobile device to spending 48 minutes a day doing so, new research shows.
Total Remedy and Prescription Center Health Tips
The benefits of cranberry juice
Many studies have shown that drinking cranberry juice twice a day helps prevent certain bacteria, such as E-coli, from sticking to the urinary tract. Preventing urinary tract infections also helps prevent the kidney stones sometimes associated with this condition.

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