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Be Heart Smart!
Be Heart Smart!

Could Diet Sodas Raise an Older Woman's Stroke Risk?
Older women, beware: New research warns that drinking a lot of diet sodas or artificially sweetened fruit juices may increase your risk for stroke.
Everyday 'Triggers' May Bring on A-Fib Episodes, Study Finds
Many older Americans are diagnosed with the irregular heartbeat known as atrial fibrillation, or "a-fib." Now, research suggests that everyday foods, drinks or activities might trigger episodes of the stroke-linked condition.
Total Remedy and Prescription Center Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

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